While the holiday season is filled with joy, celebration, and connection, it can also bring a whirlwind of stress, expectations, and the hustle and bustle at the end of a busy year when you only want to relax.

My neighbour kept deliberately provoking me, and only after forty laps of the pool did I see it as a good thing.  Spirituality - beyond the stereotypical imagery of crystals, rainbows, and unicorns.