One of my favourite moments was a simple 10-minute free writing exercise that started with the words “I remember when…”. No pressure, no editing—just letting the words flow. It was surprising what surfaced in such a short time, and how powerful that small prompt could be.

My neighbour kept deliberately provoking me, and only after forty laps of the pool did I see it as a good thing.  Spirituality - beyond the stereotypical imagery of crystals, rainbows, and unicorns.